Working on Logo. Which one do you like more?
 

Comments

Post a Comment

C is for Conquer is available for Pre-order

Love Part VIII: Self CARE: Ideas, Opinions & Boundaries Oh My....

Image
Click here for Audio The C in P.E.A.C.E. stands for Caring. Caring in a relationship with another is about caring enough to consider someone’s opinions and ideas as well as respecting their boundaries. How do we turn that inward? We need to understand that each one of us has an opinion and/or idea about some things. Not necessarily everything, but quite often things cross our path that affect us in some way that would provoke an opinion or idea. When that happens feelings, past experiences and reactions come into play. Somethings may elicit a stronger reaction based on our past experiences or what we can tolerate. Other things may be blasé for us and therefore we don’t form an opinion or idea. Either way, having an opinion and/or an idea is a gift. It means we are alive, feeling and thinking. Some of us will share depending on the circumstances, others may choose to keep their thoughts to themselves. No matter what our opinions and ideas are valid and ours, whether or not...
Read more

Hiking for Me!

Image
Click here for Audio Hiking is such a privilege and so much can be gained from it. I am so grateful for where I live in Arizona, especially with regards to hiking. Actually, just about anywhere you live in the valley of the sun you will have trails to hike within minutes. I see it as a privilege because I am physically able to hike. There was a period of time when I was not and that was very hard to deal with. So, I focused on healing and here I am nearly ten years later hiking as often as I can. In past years I kind of took hiking for granted. It had been something we did when we wanted to get out and couldn’t think of anything else to do. Never really seeing it for all it really was. I have come to realize that hiking is multidimensional. The act of hiking, in itself, is exercise whether it is climbing or not. Yet, there is so much more to it if you are totally present and in the moment. Being present is so important if you want to discover the other levels hiking h...
Read more

No: Can be very uncomfortable for some

Image
Click here for Audio No , probably one of the most universal words that has the same meaning in most languages. Yet, for some it is a very uncomfortable word to say. Then there are those that don't accept no as an answer very well. This was addressed in a former blog I put out in October, " No: Can you handle it ." So, we will address those that don't like to say No.  Being comfortable with declining or saying No is an important step in maturing and taking care of ourselves. The inability to decline or say No, could be devastating for a child. I am thinking this societal conditioning is one of the reasons we have children being violated and abused.  We are all born with the ability to sense energy or vibes. Children and animals are seriously tuned into this, but societal conditioning has made those children doubt themselves as they get older. That is such a shame and robs us of one of our natural defenses. Children and animals can easily pick up on nega...
Read more