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Love Part VIII: Self CARE: Ideas, Opinions & Boundaries Oh My....

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Click here for Audio The C in P.E.A.C.E. stands for Caring. Caring in a relationship with another is about caring enough to consider someone’s opinions and ideas as well as respecting their boundaries. How do we turn that inward? We need to understand that each one of us has an opinion and/or idea about some things. Not necessarily everything, but quite often things cross our path that affect us in some way that would provoke an opinion or idea. When that happens feelings, past experiences and reactions come into play. Somethings may elicit a stronger reaction based on our past experiences or what we can tolerate. Other things may be blasé for us and therefore we don’t form an opinion or idea. Either way, having an opinion and/or an idea is a gift. It means we are alive, feeling and thinking. Some of us will share depending on the circumstances, others may choose to keep their thoughts to themselves. No matter what our opinions and ideas are valid and ours, whether or not...
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No: Can be very uncomfortable for some

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Click here for Audio No , probably one of the most universal words that has the same meaning in most languages. Yet, for some it is a very uncomfortable word to say. Then there are those that don't accept no as an answer very well. This was addressed in a former blog I put out in October, " No: Can you handle it ." So, we will address those that don't like to say No.  Being comfortable with declining or saying No is an important step in maturing and taking care of ourselves. The inability to decline or say No, could be devastating for a child. I am thinking this societal conditioning is one of the reasons we have children being violated and abused.  We are all born with the ability to sense energy or vibes. Children and animals are seriously tuned into this, but societal conditioning has made those children doubt themselves as they get older. That is such a shame and robs us of one of our natural defenses. Children and animals can easily pick up on nega...
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Where Am I?

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Have you ever reached a point in your life when you were wondering where to go from here? You’re faced with a situation or decision and given the circumstances you just are not sure what to do or which direction to go in. Sometimes a tragedy with bring you to this point. Been there done that…. Other times it has more to do with so many options it is hard to choose. This I find very overwhelming. Then there are those times that it seems as though things are just not panning out as you had wanted. Could this be a lack of patience? Some people, myself included, faced with a tragedy will take it in hand and make something of it, just as we did with Kaity’s Way  after the loss of our 17 year old daughter. Honestly, I just wanted to heal and I found helping others with the lessons we learned was the best way to do that. That meant I had to expose our ignorance, set shame and embarrassment aside to serve our community. Often times, we don’t know what we don’t know until faced with ...
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